human brain

Was quiet fascinated by what human brain can do after reading much of "HOW TO USE YOUR HEAD" by Tony Buzan.

All that potential and lateral thinking abilities and that bio super computer that is within your very skull.

though i have yet finish reading the book (at chapter 6 right now) it has already enlighten me on certain areas

and true to the book, a healthy body means a healthy mind.

found this article on the web which provided much information on coping up with your own mood swings, just a piece of information which i think is useful :)
hope you guys benefit from my findings.

How to Deal with your Own Mood Swings

Everybody goes through their own mood swings. It is a part of life. But how should you deal with it when you are trying to be supportive of your significant other. The first thing to do is not to cover them up, or suppress them in any way. Your own emotional events are just as valid as those of your significant other’s and you should make sure that you deal with the cause of your mood swings.

If, however, you wish to do that without having any negative effect on your significant other, you may want to go to a friend whom you trust. Have someone who you can talk to about your issues, who can help you, so you don’t have to bring it up with your significant other if you don’t want to. However, you should feel comfortable bringing up your issues with him or her as well. You should not have to sugar-coat things either, but you might want to time your discussions so you are not causing them additional distress. You should also try and discover the cause of your mood swings and, if you find that they are caused by your significant other, bring it up to them.

If the cause is something else, then that too should be addressed. Allow yourself to talk it out with your significant other, allow them to be there to support you. If you find that anger is a result of your mood swings, allow yourself to be angry. It may sound hackneyed but try not to direct it at your significant other if they are not the cause. But let them know what you are going through and do not cover your feelings up. It is important that you are in an equal relationship, and this is one step towards maintaining that.


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