What your sleeping position says about you ...

Foetus
Those who curl up in the foetus position are described as tough on the outside but sensitive at heart. They may be shy when they first meet somebody, but soon relax. The most common sleeping position.

Log
Lying on your side with both arms down by your side (looks very uncomfy) . These sleepers are easy going, social people who like being part of the in-crowd, and who are trusting of strangers. However, they may be gullible.

Yearner
Snoozers who sleep on their side with both arms out in front are said to have an open nature, but can be suspicious, cynical. They are slow to make up their minds, but once they have taken a decision, they are unlikely ever to change it.

Soldier
Lying on your back with both arms pinned to your sides. People who sleep in this position are generally quiet and reserved. They don't like a fuss, but set themselves and others high standards.

Freefall
Lying on your front with your hands around the pillow, and your head turned to one side. Often gregarious and brash people, but can be nervy and thin-skinned underneath, and don't like criticism, or extreme situations. Apparently, also not afraid of suffocating in their sleep.

Starfish
Dozing off while lying on your back with both arms up around the pillow. These sleepers make good friends because they are always ready to listen to others, and offer help when needed. They generally don't like to be the center of attention.

Personally fall into the Foetus w/bolster, Yearner w/bolster and Starfish position. Somewhat true but simply too general for me. Does your sleeping position tells your true personality.

Some health benefits from sleeping.

1. Improve Immune System.
2. Improve Memory - During sleep,things we have learnt are consolidated
3. Better Complexion.
4. Weight Loss.
5. Better Mood.
   

So do Sleep earlier and try sleeping on a fix timing because the most optimal sleeping time is between 9p.m-3.a.m